THE ULTIMATE GUIDE TO STICKING TO A HEALTHY LIFESTYLE!

THE ULTIMATE AND ESSENTIAL GUIDE TO STICKING TO A HEALTHY LIFESTYLE!

Hello, there you are. Now that you have step foot on the path to you ultimately developing a healthy lifestyle and being fit. You'll feel confused and discouraged at times. That's when you are the most vulnerable to quitting. You will wanna give up. Do you wanna know how to not give in to these thoughts of "quitting"? OBVIOUSLY, YEAH! Well, there's a simple answer. Keep trying various things. You don't wanna eat air everyday and do the same exercises everyday. You wanna try variations, have cheat days. Most importantly, when you don't feel like doing it, here are some things you could try. While you try to do the thing that you wanted to listen to the song "Never say Never" by one and the only JUSTIN BIEBER. I love JB, he is an awesome guy and the song will light up your spirit. After you do so, look in the mirror and tell yourself " I AM DOING THIS FOR YOU AND I CAN'T STOP. I WON'T STOP". For some more inspiration you could read my posts on this blog and see inspiration on my instagram : https://www.instagram.com/22_leah_/ . Remember no one will truly pick you up when you fall down. "IT'S ONLY YOU WHO WILL NOT ONLY PICK YOU UP BUT KEEP GOING."~LEAH.