MAINTAIN A HEALTH-JOURNAL!

MAINTAIN A HEALTH-JOURNAL!!

As I promised this is the follow-up post of the previously posted post viz, "Maintain a food diary", the link to which is right here : https://lifesitivity.blogspot.com/2019/04/maintain-food-dairy.html. Keeping a health journal has fastened the rate of progress in my journey and it surely can change your's, keep reading to find out what to do and how to keep a health journal. So, a health-journal is basically a diary in which you pen down a few things that help you get started and stay on track in your FITNESS JOURNEY. So, the first thing is finding a diary that incites you to pick it up and open it. The next thing is that you first write down everything about you and what bad habits you'd like to change or anything in general that you'd like to change. So, slowly but surely you'll get a hang of it and it will be easy. Don't worry if you can't be consistent, once a week filling in your progress and losses will be sufficient. So, after the first fill up, you need to sketch an identity for yourself. I've talked more about which in my recent post : https://lifesitivity.blogspot.com/2019/03/erase-your-old-self.html. So, this sketch should represent a person you'd like to see in the mirror. Then you need to start planning your months and days and weeks. Fill your food diary up with what you'll eat and this journal with what you'll do, how you'll change, if you will. Write down different workouts that you tried and how they made you feel. What makes you happy could work for you pretty well on top of all of your workouts that make you feel tired but they are effective. LOOK, IMMA NOT SUGAR COAT ANYTHING, IT'S HARD TO STAY CONSISTENT WITH ALL THIS IF YOU'RE LIKE ME WHO HAS JUST STARTED PLANNING BUT I PROMISE YOU THAT IT'S ALL WORTH IT AND WORKS IN THE END. It fuels my hustle and a fun FACT : YOU ARE 44% LIKELY TO DO THINGS THAT YOU'VE WRITTEN DOWN AS OPPOSED TO THOSE WHICH YOU'VE ORALLY SAID YOU'LL ACHIEVE. Okay, so, after all of this create your own journal that reflects you and suits you. Because in the end you truly do what reflects you and suits you and truly can ignite your spirit only if its your own innovation. So, keep living, loving and repeating until next time. PEACE OUT!!!!!!!!